Prevea Health will host four virtual events to help runners prepare for the Cellcom Green Bay Marathon and the Eau Claire Marathon.
The virtual events are part of an educational series known as Prevea Pints & Pointers, which features experts to offer tips and answer questions about running and preparing for the marathons which are scheduled for this May.
Runners are encouraged to grab their beverage of choice and log on to the virtual events to learn strategies, not just for training, but also for competing on race day as well. Presenters will share their perspectives on how to mentally prepare for marathon training, how to eat like an elite runner and how to recover like a champion. Additionally, there will be an opportunity to join an active session of yoga which aims to help prepare athlete’s bodies and their minds as we inch closer to Wisconsin’s marathon season.
Prevea Pints & Pointers Schedule
- Wednesday, Jan. 19, 6 to 7 p.m.
Mentally Preparing for Training – Discuss mental skills and training strategies for running - Wednesday, Feb. 2, 6 to 7 p.m.
Eat Like an Elite Runner – Learn how to fuel your body like an elite runner - Wednesday, March 2, 6 to 7 p.m.
Recover Like a Champion – Learn ways to recover quicker from training and races - Wednesday, April 6, 6 to 7 p.m.
Yoga and Pints – Prepare for the remainder of your training through a physical and mental workout
Participation in all four Prevea Pints & Pointers events is open to all and free of charge, but registration is required. For more information, please visit. www.prevea.com/pints-pointers